Seasonal Affective Disorder (SAD): Coping in Winter Months
It is hard when the days feel shorter, the light fades early, and our energy seems to go with it. Many of us notice our mood dipping as winter settles…
It is hard when the days feel shorter, the light fades early, and our energy seems to go with it. Many of us notice our mood dipping as winter settles…
Some days our minds feel so full that even sitting still can feel tiring. Other days, the quiet of the house feels too heavy, and our thoughts seem louder than…
It is not easy to think about what will happen to the people we love after we are gone, or if we ever cannot speak for ourselves. Many of us…
It is very hard to sleep well when you are worried that someone might be taking advantage of a loved one, or that money you both need for care could…
It is hard to rest when you feel like you can be needed at any moment. So many caregivers describe lying in bed with one ear open for the monitor,…
It is a heavy feeling when you suddenly realize that if something went wrong tonight, you are not completely sure who would be called, who would have the house key,…