Journaling: Processing Emotions Through Writing
It is not easy to carry so many feelings at once. Many caregivers and families move through their day with a brave face, then lie awake at night with a…
0 Comments
August 30, 2025
Seasonal Affective Disorder (SAD): Coping in Winter Months
It is hard when the days feel shorter, the light fades early, and our energy seems to go with it. Many of us notice our mood dipping as winter settles…
August 23, 2025
Knitting and Crochet: The Meditative Benefits of Crafting
Some days our minds feel so full that even sitting still can feel tiring. Other days, the quiet of the house feels too heavy, and our thoughts seem louder than…
June 12, 2025
Setting Up a Trust: Basics for Families
It is not easy to think about what will happen to the people we love after we are gone, or if we ever cannot speak for ourselves. Many of us…
April 21, 2025
Avoiding Financial Abuse: Monitoring Vulnerable Accounts
It is very hard to sleep well when you are worried that someone might be taking advantage of a loved one, or that money you both need for care could…
April 15, 2025
Sleep Hygiene: How to Rest When You’re Always On Call
It is hard to rest when you feel like you can be needed at any moment. So many caregivers describe lying in bed with one ear open for the monitor,…
April 8, 2025